• Snow-capped mountains under a cloudy sky, with grassy hills in the foreground.

    "Every sunset is an opportunity to reset " Richard Norton

Moonsunomics is structured around 3 pillars.

  • People practicing yoga in a bright room with large windows, white curtains, and potted plants, in various poses on yoga mats.

    1. What's Your Element Today?

    As we move through life, our bodies and minds go through a state of constant flux. Yoga teaches us to be present in the moment, adapting our practices through SUN, MOON and the Elements.

  • A black and white photo of a woman laughing with her eyes closed, hand covering her mouth, and wearing a watch.

    2. Option to Smile.

    The second pillar is AHIMSA, which in sankrit translates as “non injury”. So not harming others but more importantly ourselves from our own judgement. Always treating our practice as what it’s meant to be, a practice :)

  • Three friends jumping happily outside in the snow during daytime, with trees and buildings in the background.

    3. Gratitude!

    The third pillar is practicing the art of Gratitude, being thankful for all the experiences that have brought us to this moment.

The Sun, The Moon and the Five Elements.

  • Silhouettes of tall, dry grass stems at sunset with a bright sun low on the horizon, creating a warm, orange glow.

    Sun

    The Sun energy also known as Yang, is about being outward. In the Sun practice, we honor the Sun with The Sun Salutations from the Hatha & Astanga lineage. Along with with strong warrior poses.

  • Photograph of a full moon against a dark night sky.

    Moon

    Moon energy also known as Yin, is about grounding and traveling inward. In the Moon practice we honor the Moon with The Moon Salutation, Half Moon and seated/reclined poses.

  • A person holding a handful of soil or dirt, with some particles falling from their hands.

    Earth

    The Element of Earth is linked the Muladhara - Root Chakra. We honor the Earth Energy with the Earth Salutation, Tree Pose and building mental and physical resilience.

  • Close-up of hands holding water as it flows over them in a dark background.

    Water

    The Element of Water is linked the Svadhishthana - Sacral Chakra. We honor the Water Energy with the Water Salutation and vinyasa flow, as we embrace our creativity and ability to go with the flow.

  • A bonfire on a beach at sunset with flames and smoke rising from wooden logs, overlooking a body of water with a colorful sky.

    Fire

    The Element of Fire is linked the Manipura - Solar Plex Chakra. We honor the Fire Energy with the Fire Salutation, Navasana and strength building poses to light up personal power.

  • view of clouds at sunset or sunrise with pink, purple, and blue hues in the sky

    Air

    The Element of Air is linked with both Anahata - The Heart Chakra & Vishuddha - The Throat Chakra

    We honor the Air Energy with the Air Salutation, balancing and back bends to open our hearts and speak our truth.

  • A colorful nebula in deep space, showcasing pink and purple hues with numerous stars scattered throughout.

    Ether

    The Element of Ether is linked with Ajna - The Third Eye Chakra. Since Ajna is about connecting with your inner teacher and intuition, we do guided meditations to help reveal what you already know.