A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
Capricorn energy is often associated with commitment, resilience, long-term vision, and the quiet strength that develops through experience. Under the light of the Full Moon, emotions and awareness rise to the surface—revealing what is ready to be acknowledged, released, or integrated.
#astrology #guidedmeditation #newmooncapricorn #2026
Whether you're working toward floating in Sun Salutations, jump throughs, handstands, or simply building a stronger yoga practice, these exercises can help you develop the strength and control needed to move with more ease.
In this one Im going to show you how to master the Bharadvajasana twist in this quick 3-minute tutorial!
7 Minute Shoulder Flossing Routine (Follow Along)
A 7 minute shoulder flossing routine to improve mobility, reduce stiffness, and restore range of motion. Come back to this daily and feel the difference. #shoulderpain #mobility #flexibility
Strong shoulders aren’t just built — they’re maintained. In this video, we break down how to improve shoulder health through mobility, strength, and awareness. If your shoulders feel tight, weak, or restricted, this is where to start. #shouldermobility #shoulderworkout #shoulderpain
In this video, I break down the method you need to achieve your body knot. If you have been struggling to get things right, this step-by-step breakdown makes it incredibly simple. Also some quick tips and modifications.
Master Cow Face Arms: A Step-by-Step Tutorial & Apley Scratch Test Guide
Struggling to reach your hands behind your back? In this tutorial, I break down Gomukhasana (Cow Face Arms) and the Apley Scratch Test to help you improve shoulder mobility and prevent injury. We’ll cover: The importance of internal and external rotation. Effective drills using blocks and belts for all mobility levels. Counter-poses like Eagle Pose to balance your practice. Whether you're a yogi or just looking to improve your shoulder health, these tips will help you safely progress toward clasping your fingers. Happy Grinding :) #YogaTutorial #ShoulderMobility #Gomukhasana
Struggling with tight hips or hip tension from sitting too much? Firelog Pose (Agnistambhasana)—also known as Double Pigeon—is one of the most effective and intense hip-opening postures in yoga. A guide to what I think is the best Yoga Pose to stretch out the hips in external rotation - Firelog also known as the Double seated Pigeon pose. This pose is great for beginners to advanced level. Also provided some modifications so feel free to use blocks or anything that you can use for support. #yoga #yogapractice #yogaforbeginners
Dive into this 40-minute intermediate yoga flow full class designed to awaken fluidity, strength, and deep inner connection. This class weaves together moving at your own pace, the Water Salutation (Jala Namaskar), powerful binds from Ashtanga, and Gomukhasana (Cow Face Pose) variations to open the hips, shoulders, and heart.