A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
The Leo Solar Eclipse is a powerful invitation to pause, reflect, and release the identities that no longer serve us. Astrologically, this Solar Eclipse falls on the South Node, a point associated with endings, karmic release, and letting go of outdated patterns. During this meditation, you'll step into an ancient theatre where the audience has disappeared, the script falls away, and the costumes of old expectations are gently removed.
Whether you're working toward floating in Sun Salutations, jump throughs, handstands, or simply building a stronger yoga practice, these exercises can help you develop the strength and control needed to move with more ease.
Between 29th July to the 12 August 2026, Step into the energy of the Lion’s Gate Portal This guided meditation invites you into a visual journey of manifestation through the wisdom of the inner child. During Leo season, Lion’s Gate is often seen as a symbolic portal of heart expansion, creative expression, and alignment. The energy of 888 reminds us that abundance does not begin outside of us — it begins with what we allow ourselves to feel, create, and believe.
#LionsGate #Manifestation #Astrology #Spirituality #guidedmeditation
In this one Im going to show you how to master the Bharadvajasana twist in this quick 3-minute tutorial!
7 Minute Shoulder Flossing Routine (Follow Along)
A 7 minute shoulder flossing routine to improve mobility, reduce stiffness, and restore range of motion. Come back to this daily and feel the difference. #shoulderpain #mobility #flexibility
Strong shoulders aren’t just built — they’re maintained. In this video, we break down how to improve shoulder health through mobility, strength, and awareness. If your shoulders feel tight, weak, or restricted, this is where to start. #shouldermobility #shoulderworkout #shoulderpain
Whether you’re a yogi, an athlete, or just trying to fix tight hips from sitting all day, these active and passive mobility drills will completely change your range of motion.
Master Cow Face Arms: A Step-by-Step Tutorial & Apley Scratch Test Guide
Struggling to reach your hands behind your back? In this tutorial, I break down Gomukhasana (Cow Face Arms) and the Apley Scratch Test to help you improve shoulder mobility and prevent injury. We’ll cover: The importance of internal and external rotation. Effective drills using blocks and belts for all mobility levels. Counter-poses like Eagle Pose to balance your practice. Whether you're a yogi or just looking to improve your shoulder health, these tips will help you safely progress toward clasping your fingers. Happy Grinding :) #YogaTutorial #ShoulderMobility #Gomukhasana
This short but powerful 6-minute standing flow is exactly what you need to instantly release your lats and hamstrings. Whether you're feeling stiff from a long day or looking for a quick mobility boost, these targeted movements will help you find space and ease in your body. We’ll move through poses like Side Goddess, Triangle, and Malasana to ground your energy and decompress your spine. No mat required—just a few minutes to move and breathe! #yoga #mobility #flexibility #hamstringstretch #latstretch #6minuteyoga #standingflow #stretching #moonsunomics
Dive into this 40-minute intermediate yoga flow full class designed to awaken fluidity, strength, and deep inner connection. This class weaves together moving at your own pace, the Water Salutation (Jala Namaskar), powerful binds from Ashtanga, and Gomukhasana (Cow Face Pose) variations to open the hips, shoulders, and heart.