A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
The Full Moon in Aries brings a wave of energy focused on individuality, courage, and personal empowerment In this meditation we will use visualization and the symbolism of fire, to forge new found strength to carry us through the next Lunar Cycle.
Whether you're working toward floating in Sun Salutations, jump throughs, handstands, or simply building a stronger yoga practice, these exercises can help you develop the strength and control needed to move with more ease.
This short session is designed to relieve physical tension, decompress your spine, and calm your nervous system—no special equipment or experience required. Perfect for a quick work break, a morning energy reset, or unwinding before bed. In this video, you’ll experience: Immediate tension relief in your lower back and shoulders Guided breathing techniques to calm down fast A simple routine you can do anywhere, anytime. Suitable for all levels, beginners to advanced.
This is an Earth Energy based Yoga flow designed for people who can't make a studio or gym and want an experience to feel rooted, tune in stability and release lower body tension. Like in real life at my classes I'll be dropping some gems to finish class. Hope you enjoy.
7 Minute Shoulder Flossing Routine (Follow Along)
A 7 minute shoulder flossing routine to improve mobility, reduce stiffness, and restore range of motion. Come back to this daily and feel the difference. #shoulderpain #mobility #flexibility
Strong shoulders aren’t just built — they’re maintained. In this video, we break down how to improve shoulder health through mobility, strength, and awareness. If your shoulders feel tight, weak, or restricted, this is where to start. #shouldermobility #shoulderworkout #shoulderpain
Whether you’re a yogi, an athlete, or just trying to fix tight hips from sitting all day, these active and passive mobility drills will completely change your range of motion.
Master Cow Face Arms: A Step-by-Step Tutorial & Apley Scratch Test Guide
Struggling to reach your hands behind your back? In this tutorial, I break down Gomukhasana (Cow Face Arms) and the Apley Scratch Test to help you improve shoulder mobility and prevent injury. We’ll cover: The importance of internal and external rotation. Effective drills using blocks and belts for all mobility levels. Counter-poses like Eagle Pose to balance your practice. Whether you're a yogi or just looking to improve your shoulder health, these tips will help you safely progress toward clasping your fingers. Happy Grinding :) #YogaTutorial #ShoulderMobility #Gomukhasana
This short but powerful 6-minute standing flow is exactly what you need to instantly release your lats and hamstrings. Whether you're feeling stiff from a long day or looking for a quick mobility boost, these targeted movements will help you find space and ease in your body. We’ll move through poses like Side Goddess, Triangle, and Malasana to ground your energy and decompress your spine. No mat required—just a few minutes to move and breathe! #yoga #mobility #flexibility #hamstringstretch #latstretch #6minuteyoga #standingflow #stretching #moonsunomics
Dive into this 40-minute intermediate yoga flow full class designed to awaken fluidity, strength, and deep inner connection. This class weaves together moving at your own pace, the Water Salutation (Jala Namaskar), powerful binds from Ashtanga, and Gomukhasana (Cow Face Pose) variations to open the hips, shoulders, and heart.