A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
Full Moon in Scorpio Guided Meditation 1st May 2026
Harness the intense, transformative energy of the Full Moon in Scorpio with this guided visualization meditation. #fullmoonscorpio #astrology #GuidedMeditation
Self Love Guided Mediation: "Radiant Energy Boost To Start Your Day" (Sun Version)
Rise and shine—not because you have to, but because it’s your nature. This guided solar activation helps you embody the unapologetic radiance of the Sun. Whether you're starting your day or need a mid-day energy boost, use this practice to tap into your warmth, expand your presence, and carry your light into every action. #morningritual #guidedmeditation #solarenergy
Master Cow Face Arms: A Step-by-Step Tutorial & Apley Scratch Test Guide
Struggling to reach your hands behind your back? In this tutorial, I break down Gomukhasana (Cow Face Arms) and the Apley Scratch Test to help you improve shoulder mobility and prevent injury. We’ll cover: The importance of internal and external rotation. Effective drills using blocks and belts for all mobility levels. Counter-poses like Eagle Pose to balance your practice. Whether you're a yogi or just looking to improve your shoulder health, these tips will help you safely progress toward clasping your fingers. Happy Grinding :) #YogaTutorial #ShoulderMobility #Gomukhasana
15 Min Reclined Yoga for Lower Back Pain & Total Grounding (No Standing)
Release lower back stiffness and find your center with this 15-minute reclined yoga flow. Perfect for all levels, this gentle sequence focuses on grounding your energy while providing deep relief for spinal tension. #YogaForBackPain #GroundingYoga #LowerBackRelief
Self Love Guided Meditation: "Wind Down At The End Of Your Day" (Moon Version)
Embrace the nurturing energy of the moon in this self-love meditation. Designed for deep emotional healing and radical self-acceptance, this gentle practice guides you to release the day's burdens and reconnect with your inner peace. Let the lunar light wash away doubt and leave you feeling centered and whole. Perfect for your evening wind-down routine. #MoonMeditation #SelfLoveJourney #EmotionalHealing