A free selection of guided meditations, yoga flows and tutorials.
Experience is the greatest teacher
7 Minute Shoulder Flossing Routine (Follow Along)
A 7 minute shoulder flossing routine to improve mobility, reduce stiffness, and restore range of motion. Come back to this daily and feel the difference. #shoulderpain #mobility #flexibility
Strong shoulders aren’t just built — they’re maintained. In this video, we break down how to improve shoulder health through mobility, strength, and awareness. If your shoulders feel tight, weak, or restricted, this is where to start. #shouldermobility #shoulderworkout #shoulderpain
Self Love Guided Mediation: "Radiant Energy Boost To Start Your Day" (Sun Version)
Rise and shine—not because you have to, but because it’s your nature. This guided solar activation helps you embody the unapologetic radiance of the Sun. Whether you're starting your day or need a mid-day energy boost, use this practice to tap into your warmth, expand your presence, and carry your light into every action. #morningritual #guidedmeditation #solarenergy
Master Cow Face Arms: A Step-by-Step Tutorial & Apley Scratch Test Guide
Struggling to reach your hands behind your back? In this tutorial, I break down Gomukhasana (Cow Face Arms) and the Apley Scratch Test to help you improve shoulder mobility and prevent injury. We’ll cover: The importance of internal and external rotation. Effective drills using blocks and belts for all mobility levels. Counter-poses like Eagle Pose to balance your practice. Whether you're a yogi or just looking to improve your shoulder health, these tips will help you safely progress toward clasping your fingers. Happy Grinding :) #YogaTutorial #ShoulderMobility #Gomukhasana
Struggling with tight hips or hip tension from sitting too much? Firelog Pose (Agnistambhasana)—also known as Double Pigeon—is one of the most effective and intense hip-opening postures in yoga. A guide to what I think is the best Yoga Pose to stretch out the hips in external rotation - Firelog also known as the Double seated Pigeon pose. This pose is great for beginners to advanced level. Also provided some modifications so feel free to use blocks or anything that you can use for support. #yoga #yogapractice #yogaforbeginners
Self Love Guided Meditation: "Wind Down At The End Of Your Day" (Moon Version)
Embrace the nurturing energy of the moon in this self-love meditation. Designed for deep emotional healing and radical self-acceptance, this gentle practice guides you to release the day's burdens and reconnect with your inner peace. Let the lunar light wash away doubt and leave you feeling centered and whole. Perfect for your evening wind-down routine. #MoonMeditation #SelfLoveJourney #EmotionalHealing